For a more in-depth version of this list go to: www.nationaleatingdisorders.org
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Truth.
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(Source: ohdarefinnick, via recoveryisbeautiful)
(Source: theinneryou)
Recovering from Inner Chaos: Read about this in a cognitive psychology journal.
I get a few psych/biopsychology journals on my Kindle. I found this super helpful for when you’re stressed. It’s meant to be a brain exercise done each day to “toughen up your brain.”
1. A centering breath. Breathe in for 6 seconds. Hold for 2. Breathe out for 7. Do this once or twice.
2….
Marianas Trench- skin and Bones
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http://tearmeapartandihatehowineedyou.tumblr.com/
Thanks
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I deserve recovery.
healthy & floating: Odolnost's 30 day eating disorder recovery challenge:
If you find a question to be too personal, then simply skip the day! If you want me to see your posts during this, simply tag them as ‘odolnost’ ! You can start the challenge anytime!
Days:
1. List your stats (height/weight). What eating disorder are/have you struggled with?
2. What does…
(Source: invisiblechange, via longwaytorecovery)
